TAKING CARE OF YOU
Caring for your own well-being and setting manageable expectations can dispel that feeling
Annual preventative exams will do more than just check your health ‘down there’
INVESTING IN SELF-CARE
You may need a mental shift to start caring for your physical and mental well-being
This deep breathing technique can help you work through those big emotions
EXPLORING COMMON WOMEN’S HEALTH CONCERNS
Vaginal dryness, cervicitis, infectious conditions and other cervical issues could be culprits
Any mass or abnormal area that you feel for more than three days should be checked out
Maintain a healthy vaginal microbiota with the help of good bacteria
UNDERSTANDING YOUR MENSTRUAL CYCLE
From using one at night to how often you should change them
Infradian rhythms, like the menstrual cycle, are biological cycles that impact your health
It may help with hormonal issues, like PMS, irregular periods and breast pain
NAVIGATING PERIMENOPAUSE AND MENOPAUSE
Before menopause, there’s an amount of time when your menstrual cycles are unpredictable
A natural part of aging, there are typically three stages of menopause
