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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
The benefits of iron span your whole body, from your blood and your brain to your immune system and more
Breathing through your nose is far better for you, but depending on your anatomy, that may not always be possible
Primal movement exercises are based on moves our ancestors used in daily life, like lunging, twisting and bending
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Setting specific expectations and praising good behavior are crucial to cultivating discipline
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
The results aren’t great, and the risks — like vision problems — aren’t worth it
If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply
Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
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