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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person reflecting on food and exercise
May 9, 2024/Mental Health

The Importance of Understanding Your Eating Habits

Learning about your relationship with food can help improve your eating behaviors and patterns

Healthcare provider listening to a patient's heart with stethoscope in exam room

Is Joint Pain Linked to Heart Disease?

Research shows a strong association between rheumatoid arthritis and heart issues

Bowl of Italian vegetable pasta salad
May 9, 2024/Recipes

Recipe: Roasted Italian Vegetable Pasta Salad

Fresh, flavorful and sure to please!

Teen lying on bed holding cell phone up reading it
May 9, 2024/Children's Health

Sexting: The Risks and How To Talk to Your Children About It

Sexting has become all too common among kids, putting them at risk for bullying, blackmailing and human trafficking

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Person in grocery market with basket of fresh veggies picking out tomatoes
May 8, 2024/Nutrition

Organic Foods: Are They Better for You?

Potential benefits include fewer pesticides and insecticides and more nutrients — but it all comes at an additional cost

Male and pregnant female looking out window pensively

Couvade Syndrome: When Partners Develop Pregnancy Symptoms

Sympathetic pregnancy is real and can cause nausea, vomiting, weight gain, fatigue and other symptoms

Person stretching on floor mats in their home gym area
May 8, 2024/Exercise & Fitness

Strength Finder: How To Create a Home Gym You’ll Use

First, reflect on your specific workout goals, and then pick and choose your fitness equipment

Bowl of partially peeled tamarind
May 8, 2024/Nutrition

5 Reasons To Try Tamarind

With a sweet, tangy flavor, this tropical fruit is super versatile and high in antioxidants

Pregnant woman with partner and caregiver in three possible birthing postions

Explore Your Options: Labor and Birthing Positions To Consider

Sitting, squatting and side-lying may provide a more comfortable labor and delivery

Mason jar filled with water and raisins
May 7, 2024/Nutrition

Is Raisin Water Really All That Beneficial?

Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you

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