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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Hypnobirthing uses techniques like breathwork and deep relaxation to encourage calm during labor and delivery
Taking precautions and working smartly can keep aches and soreness away
Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
Turning your walk around can burn more calories, boost your mental health and improve your posture
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Your little one may be up and walking as early as 9 to 12 months
Spices and flavors that’ll have you feeling warm and satisfied
There isn’t any scientific proof that the tangy liquid offers relief for GERD symptoms
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
Studies show those who walk faster tend to have a lower risk of heart disease
It’s best to aim for calcium-rich foods instead of turning to supplements
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