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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person receiving cancer infusion therapy sitting in chair, head wrapped in scarf, gazing out window
December 6, 2024/Cancer Care & Prevention

What To Expect With Infusion Treatments for Gastric Cancer

Delivered through an IV, options can include chemotherapy, immunotherapy or targeted therapy, or a combination

Person eating a spoonful of ice cream, holding a glass bowl of ice cream
December 6, 2024/Digestive

Can You Live Without a Gallbladder?

You may have some digestive issues after a cholecystectomy, but they’re usually temporary

Pregnant female sitting, receiving an epidural from a healthcare provider, with other provider nearby
December 6, 2024/Pregnancy & Childbirth

Is an Epidural Right for You? Weighing the Pros and Cons

Epidurals can help with the discomforts of labor and delivery — but whether you want one is entirely your choice

Smiling person with headphones on, sweeping floor in living room
December 6, 2024/Exercise & Fitness

Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

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Smiling, relaxing person in a yoga pose on an exercise mat in living room
December 5, 2024/Digestive

9 Common IBS Triggers and What To Do About Them

Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are

A bright orange ceramic pot full of white bean stew with rosemary and spinach, with spoons and crock lid on table
December 5, 2024/Recipes

Recipe: White Bean Stew With Rosemary and Spinach

This hearty soup is full of nutrients and ready in 30 minutes

Coworker asking another coworker a question in the office
December 4, 2024/Mental Health

How To Ask for Help and Why It Can Be So Hard To Do

Asking for help may make you feel vulnerable — but it’s actually a sign of courage

Two grown sons, one on each side of mother, all holding hands
December 4, 2024/Cancer Care & Prevention

Stomach Cancer: Is There an Inherited Risk?

A small percentage of gastric cancer is genetic

Hands selecting medicine from shelves of medicines
December 4, 2024/Primary Care

How Do Medicines Get Their Names?

Drugmakers put a lot of effort and resources into finding the right name for generic and brand medications

Needle being injected into lips by gloved hands
December 4, 2024/Skin Care & Beauty

Lip Filler Aftercare: Do’s and Don’ts To Help You Heal

An ice pack and acetaminophen can help tame initial discomfort

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