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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Stick to your treatment plan, but keep your provider updated on any new symptoms or triggers
It may be OK, depending on your health, fitness level and type of exercise
Your body works overtime to keep you cool on hot summer days, bringing on sun fatigue
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Taking precautions like eating healthy, stopping smoking and getting regular screenings can help protect against breast cancer
This vital nutrient helps your brain and body in many ways — and most of us need more of it
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
Enter relaxation mode by managing your breathing, releasing muscle tension and practicing mindfulness
It’s a natural part of aging, starting with perimenopause and eventually leading into postmenopause
Staying up-to-date on vaccines encourages a healthy pregnancy, but not all vaccines are recommended when you’re pregnant
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