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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
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Swap regular fries for these delicious, and nutritious, potato wedges
Symptoms can feel like long COVID or the flu, with body aches or even nerve damage
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Ignore the negative self-talk, practice positive affirmations and remember, you’re not perfect — and that’s OK!
Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
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