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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

stress factors floating around person with eczema on arms
February 8, 2024/Skin Care & Beauty

Eczema and Stress: What’s the Connection?

Your body’s natural response to stress can lead to painful skin irritation

Cinnamon apple cranberry crisp
February 8, 2024/Recipes

Recipe: Warm Cinnamon Apple Cranberry Crisp

A healthier dessert, packed with distinct flavors

glass of nettle tea with fresh nettle herbs around the cup
February 7, 2024/Pregnancy & Childbirth

Why To Be Wary of Lactation Supplements To Increase Breast Milk Supply

Breastfeeding supplements can be a needless expense at best, and risky at worst

fire cider in a mason jar

Fire Cider: What Is It? And Can It Prevent Illness?

This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux

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Teal awareness ribbon in doctor's hand, symbolic bow color for supporting patient with PCOS
February 7, 2024/Women's Health

Is Polycystic Ovarian Syndrome Genetic?

While this hormonal condition can be hereditary, there are other risk factors to also consider

healthcare provider speaking with older female in office
February 6, 2024/Women's Health

How Estrogen Supports Heart Health

Your natural estrogen levels support a healthy heart by improving your cholesterol, increasing blood flow and reducing free radicals

woman sleeping with eye open
February 6, 2024/Eye Care

Why Do Some People Sleep With Their Eyes Open?

Nocturnal lagophthalmos may be caused by damaged nerves or muscles in your face

pumpkin lentil soup
February 6, 2024/Recipes

Recipe: Pumpkin Lentil Soup

A delicious soup for any season

Female hanging out car window wearing sunglasses
February 6, 2024/Eye Care

Shady Debate: Polarized vs. Non-Polarized Sunglasses

Polarized lenses have an added benefit of a special coating that reduces glare on reflective surfaces like water and snow

crowd of people at music concert
February 5, 2024/Infectious Disease

What Constitutes a ‘Superspreader Event’?

Any large social gathering — from a family birthday party to an indoor music concert — has the potential to spread serious infection

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