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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Stay hydrated, opt for fruits, veggies, whole grains and lean protein — and try to eat snacks and smaller meals throughout your day instead of larger portions
A dental emergency, quick action is key to preventing long-term damage
Thunder, waterfalls and heavy rain — these low-frequency sounds might help cancel out disruptive noises and thoughts
A light and tasty power breakfast
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These heat waves can actually start in perimenopause, which can begin up to a decade earlier
Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help
Found in colorful foods like spinach, corn and oranges, this carotenoid helps with eye, skin and liver health
The science on ACV isn’t very promising for weight loss or appetite suppression
Pain meds, toenail protectors and petrolatum jelly may spare you a trip to a podiatrist
When a growing fetus puts pressure on your abdomen, your belly button may pop out or even flatten
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