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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
A twist on the classic burger, full of amazing flavor
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
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Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
A healthy amount of anxiety can keep you safe from harm and motivate you to take action
Reducing inflammation is key when you’re in a flare-up, but so is having a preventive nutritional plan in place when you’re not
This persistent myth isn’t true and can actually cause more pain than relief
People with high-functioning depression may not seem depressed on the outside, but the condition can cause turmoil on the inside
The U.S. FDA prohibits HCG use without a prescription — and the hormone isn’t approved for weight loss at all
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