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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Setting specific expectations and praising good behavior are crucial to cultivating discipline
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
The results aren’t great, and the risks — like vision problems — aren’t worth it
If you’re not getting enough calories, these cookies may help — but a balanced diet is a better way to increase milk supply
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Factors like temperature, energy levels and sleep quality play a role in determining whether working out in the morning or evening is best for you
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
During an annual exam, your provider will check for any moles or spots that have changed in size, color or shape
A more open conversation on athletes and their mental health needs is overdue
In response to stress or danger, your brain responds by either defending itself, running away, stopping or reconciling
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