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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Platter of grilled chicken and vegetables over linguine
September 17, 2024/Recipes

Recipe: Grilled Chicken and Veggies Over Linguine

A deliciously low-fat, high-fiber dish for the grill

Person outside, grabbing shoulder
September 17, 2024/Orthopaedics

Tendonitis vs. Tendinosis: How Can I Tell the Difference?

Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time

Table of assorted healthy foods, like fruits, veggies, grains, nuts and olive oil
September 16, 2024/Nutrition

Know the Difference: Vitamins vs. Minerals, and How Both Impact Your Health

Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies

Distressed caregiver holding baby bottle, with baby in crib reaching for the bottle/caregiver
September 16, 2024/Children’s Health

4 Myths About Nipple Confusion, How To Avoid It and When To Get Help

If your baby has problems switching between breast and bottle, talk to your provider to get to the bottom of the confusion

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Person jumping, releasing umbrella, with healthcare provider displaying acronym for cognitive behavioral therapy sign
September 16, 2024/Mental Health

How To Heal Your Inner Child

Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again

Person with backpack on holding hand of young child with teddy bear, walking
September 16, 2024/Mental Health

Meet Your Inner Child

Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis

Someone who's pregnant making a healthy smoothie
September 13, 2024/Pregnancy & Childbirth

How To Lower Blood Pressure During Pregnancy

Lifestyle changes can help, but you may also need medication

Person holding white bowl of healthy berries and oats, with spoon
September 13, 2024/Brain & Nervous System

Friedreich’s Ataxia and Nutrition: Should You Modify What You Eat?

One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins

Person using recumbent stationary bike at gym facility
September 12, 2024/Brain & Nervous System

Benefits of Exercise for Friedreich’s Ataxia

Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health

Person examining their scarred and acne-prone face skin
September 12, 2024/Women’s Health

Have PCOS? Here’s Everything You Need To Know About Acne and Other Skin Symptoms

PCOS can cause skin problems, but birth control pills, hormonal medications and topicals can help

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