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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Reiki being performed by practitioner, with hands hovering person's abdomen
July 16, 2024/Wellness

What Is Reiki? And Does It Actually Work?

Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments

Smiling female looking down at baby while the baby breast feeds

Relactation 101: How To Induce Lactation After You’ve Stopped

Relactation can reproduce breast milk after two to four weeks

Clock face with utensil hands, indicating fast time, and water bottle pouring in background
July 16, 2024/Nutrition

Dry Fasting: Why You Should Avoid It

This no-water trend increases your risk of dehydration, as well as other issues

Two mock-a-rita drinks in margarita glasses rimmed with salt, garnished with a sprig
July 16, 2024/Recipes

Recipe: Refreshing Mock-a-Rita

All of the taste, none of the alcohol!

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Person standing on a scale in bathroom, with over-sized 30-day calendar floating
July 15, 2024/Weight Loss

Why Losing 10 Pounds in a Month Isn’t the Right Goal

Rapid weight loss isn’t realistic or healthy — for weight loss success, focus on long-term solutions

Arm covered in hives
July 15, 2024/Skin Care & Beauty

Can Certain Foods Trigger or Prevent Chronic Hives?

Rarely are the red, itchy welts from chronic hives connected to what you eat

Person applying teeth whitening strip to their teeth
July 15, 2024/Oral Health

Are Teeth Whiteners Safe and Worth Trying?

At-home products like whitening toothpaste, rinses and strips can bring bright results

An irritated, red eye
July 15, 2024/Eye Care

Why Your Eyes Are Always Red (and How To Fix Them)

Peepers get pink for lots of reasons, from allergies to closed-angle glaucoma

Female in hair wrap talking with healthcare provider in office

What To Expect With HER2-Low Metastatic Breast Cancer

HER2-low is less aggressive than HER2-positive and HER2-negative, but the new designation allows for targeted therapies that may be helpful

Person in an apron, kitchen carrying a loaf of sour dough bread on tray
July 12, 2024/Nutrition

Is Sourdough Bread Healthy for You?

Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status

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