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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
‘Active shooter’ exercises may raise both awareness and anxiety
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
A variety of products can be effective at removing stains on teeth
Fresh mint makes this veggie-packed salad aromatic and delicious
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Allergies, acid reflux and even pregnancy can increase drainage and upset your stomach
Taking care of yourself extends beyond symptom management and includes things like passion projects and meaningful moments
Footwear that offers cushioning plus heel and arch support can help you relieve and manage symptoms
The best food choices for gastroparesis are low in fat and fiber
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety
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