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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Set later bedtimes, create nighttime routines and limit long napping to help your early bird establish healthy sleep habits
Alcohol provides empty calories, heightens cravings and may slow down your metabolism
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Changes in eating, exercise and sleep habits often can help reduce symptoms
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Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Talk with your doctor before you leave, take frequent breaks and don’t hesitate to ask for help
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
Perfect for breakfast, brunch or even dinner
You aren’t alone — look to your social worker and the FA community for support
Pediatric IBS treatment involves making dietary adjustments, getting mental health support and — in some cases — taking prescription medication
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