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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Embrace mindfulness and practice checking your phone consciously, not compulsively
Slowly introducing cow’s milk (or soy milk) can help your child make the change
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
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The scenarios vary based on how many pills you’ve missed and whether you take a combination pill or progestin-only pill
Unexplained injuries, mood changes and sudden isolation may be signs your child needs help
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
Reducing your pace allows you to log more miles and train your body for the stress of running
Skillet or grill, these turkey burgers cook up deliciously
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
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