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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Stretch before and after your workouts for maximum benefits, but your pre-workout stretches should be different from your post-workout stretches
Treatments have improved outcomes for a condition once viewed as fatal
A variety of healthy foods can help reduce inflammation and keep other conditions at bay
This low-impact, full-body workout builds strength and stamina while reducing stress
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Stay calm, don’t give in and try to refocus their attention
Soft foods like mashed potatoes, applesauce and, yes, ice cream won’t disturb your incision
Far more research is needed to support the many touted health claims
Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
Some ‘flare-ups’ are temporary and expected, others can signal a need to change therapies
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