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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

male kid eating celery sticks with peanutbutter at table with homework
January 12, 2024/Children's Health

Snack Attack: 6 Healthy Snack Ideas for Kids

Look for snacks that are low in sugar and high in fiber, protein and healthy fats

bowl filled with roasted chicken, avocado, quinoa, pickles and herbs
January 12, 2024/Nutrition

Vitamin B5: An Abundant and Beneficial Part of Your Healthy Diet

Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods

adult male managing a daily planner
January 12, 2024/Brain & Nervous System

6 Time Management Tips for People Living With ADHD

Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks

female healthcare provider speaking with patient in medical setting
January 11, 2024/Diabetes & Endocrinology

Can Too Much Sugar Cause Diabetes?

There is an indirect link between the sweet substance and the condition

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close up of the bakuchiol plant
January 11, 2024/Skin Care & Beauty

Should You Be Using Bakuchiol in Your Skin Care Routine?

This alternative to retinol may be easier on sensitive skin

close up of pumpkin mousse parfaits
January 11, 2024/Recipes

Recipe: Low-Sugar Pumpkin Mousse Parfait

A delicious, no-bake dessert ideal for people with diabetes

close up of female pulling hairs from a brush
January 11, 2024/Diabetes & Endocrinology

Is My Thyroid to Blame for My Hair Loss?

The endocrine gland in charge of hormone production may be causing your hair to shed or stop growing

female and male children in a question mark maze
January 10, 2024/Brain & Nervous System

How Are ADHD Symptoms Different in Boys and Girls?

Boys might seem disruptive, while girls might seem inattentive, but ADHD isn’t a sex-specific condition

male sitting on couch using inhaler and holding chest
January 10, 2024/Lung

Understanding the Difference Between Asthma and COPD

Both conditions have similar symptoms, but different causes and treatments

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork
January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

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