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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
Easing up on your routine can help your body recover and get stronger
Keeping open lines of communication and working together as a team for your children are key to co-parenting
An overactive immune system can be just as serious as one that stops working
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Don’t let the romantic terminology fool you: Karmic relationships are dysfunctional by definition
Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation
This classic sandwich offers all the protein and flavor without the additives and added calories
Let your little one’s enthusiasm and motivation fuel their interest in running, but don’t pile on miles too early
Change your toothbrush after an infection and always take your full course of antibiotics to help ward off recurrence
Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats
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