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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Distressed caregiver holding baby bottle, with baby in crib reaching for the bottle/caregiver
September 16, 2024/Children’s Health

4 Myths About Nipple Confusion, How To Avoid It and When To Get Help

If your baby has problems switching between breast and bottle, talk to your provider to get to the bottom of the confusion

Person jumping, releasing umbrella, with healthcare provider displaying acronym for cognitive behavioral therapy sign
September 16, 2024/Mental Health

How To Heal Your Inner Child

Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again

Person with backpack on holding hand of young child with teddy bear, walking
September 16, 2024/Mental Health

Meet Your Inner Child

Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis

Someone who's pregnant making a healthy smoothie
September 13, 2024/Pregnancy & Childbirth

How To Lower Blood Pressure During Pregnancy

Lifestyle changes can help, but you may also need medication

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Person holding white bowl of healthy berries and oats, with spoon
September 13, 2024/Brain & Nervous System

Friedreich’s Ataxia and Nutrition: Should You Modify What You Eat?

One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins

Person using recumbent stationary bike at gym facility
September 12, 2024/Brain & Nervous System

Benefits of Exercise for Friedreich’s Ataxia

Staying active can help increase strength and flexibility, help maintain balance and coordination, and improve overall heart health

Person examining their scarred and acne-prone face skin
September 12, 2024/Women’s Health

Have PMOS? Here’s Everything You Need To Know About Acne and Other Skin Symptoms

PMOS can cause skin problems, but birth control pills, hormonal medications and topicals can help

Person sitting on bed wrapped in a blanket, holding tissues to their nose, with tea and meds by bedside

How Long Are You Contagious With the Flu?

You may be spreading the flu virus before your symptoms start and up to a week after

Portobello sandwich with lettuce, tomato, onion and dijon vinaigrette on multigrain bread
September 12, 2024/Recipes

Recipe: Roasted Portobello Sandwich With Dijon Balsamic Vinaigrette

A delicious veggie option, with a satisfying kick

People using different  mobility aids; walker, scooter, wheelchair and cane
September 11, 2024/Brain & Nervous System

A Guide to Assistive Equipment for Friedreich’s Ataxia

As the degenerative disease progresses, different mobility aids like a walker or wheelchair may be needed

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