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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Meatless beet burgers on buns
May 28, 2024/Recipes

Recipe: Meatless Beet Burgers

Beets take the place of beef in these delicious burgers!

Smiling person under sunny blue sky, holding tube of sunscreen, applying to face
May 24, 2024/Skin Care & Beauty

The Difference Between Mineral and Chemical Sunscreens

Mineral sunscreens have a heavier texture to create a physical barrier, while chemical sunscreens are lighter and use a chemical reaction to prevent UV damage

Mother, father and child meeting with doctor in medical office
May 24, 2024/Children's Health

Asperger’s vs. Autism: What’s the Difference?

Both terms have been replaced by autism spectrum disorder (ASD)

Teen caged in their own mind
May 24, 2024/Children's Health

The Teen Mental Health Crisis: How To Help Your Child

American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them

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Fish and mango soft taco
May 24, 2024/Recipes

Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Male sitting on couch with head in hand, looking forlorn
May 23, 2024/Men's Health

Men’s Mental Health: 11 Tips for Taking Care of Your Whole Self

Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health

Lifeguard looking at water with binoculars while two kids fly kites on the beach
May 23, 2024/Primary Care

12 Summer Health Risks To Watch Out For

From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season

Cajun sweet potato fry wedges
May 23, 2024/Recipes

Recipe: Baked Cajun Sweet Potato Fries

Swap regular fries for these delicious, and nutritious, potato wedges

Bullseye-like rash on leg from lyme disease infection
May 23, 2024/Infectious Disease

What It’s Like Living With Lyme Disease

Symptoms can feel like long COVID or the flu, with body aches or even nerve damage

Person in bed experiencing nightmares
May 22, 2024/Sleep

7 Reasons You’re Having Nightmares

Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams

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