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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Tarot cards on table with tarot reader's embellished hands pointing to cards
August 2, 2024/Mental Health

Don’t Get Tricked by the Barnum Effect

Horoscopes, fortunetellers and personality tests all feed into our cognitive biases and reinforce our own feelings as true

Black bean noodles with mixed veggies on top in a black bowl with chopsticks
August 2, 2024/Recipes

Recipe Adventure: A Healthy Reimagining of Pasta Meals

From noodles to zoodles, you’ve got nutritious options galore to make taste buds happy

Upset person on laptap with face in hands being scolded by another person
August 1, 2024/Sex & Relationships

Verbal Abuse: What It Is, What It Sounds Like and How To Address It

From depression and disordered eating to headaches and high blood pressure, words can hurt us in all kinds of ways

Bottle of pumpkin seed oil on mat with pumpkin seeds and sprigs
August 1, 2024/Skin Care & Beauty

What Pumpkin Seed Oil Could Do for Your Hair

Pumpkin seed oil supplements may help with hair loss, but they may not be right for everyone

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Person holding contact lenses case in one hand and glasses in the other hand
August 1, 2024/Eye Care

Contacts vs. Glasses: Which Is Best for You?

Both have pros and cons, but ultimately it’s a personal decision only you can make

Cabbage bowl with ground turkey
August 1, 2024/Recipes

Recipe: Cabbage Cups With Gingery Ground Turkey

Makes a delicious light lunch!

Assorted hands holding different skin care bottles and containers
July 31, 2024/Skin Care & Beauty

Peptides for Skin Care: Are They Worth It?

Peptides are amino acids that can help fight inflammation, but they can come with a higher price tag than other similarly effective ingredients

Toddler drinking from a pink cup
July 31, 2024/Children’s Health

When and How To Wean Your Baby Off Bottles and Sippy Cups

Ideally, you want your toddler to be drinking from a ‘big kid cup’ by age 2

Person pushing another person in a shopping cart, laden with bags, with another person walking behind, heading to store sales
July 30, 2024/Mental Health

How To Tell if You’re Addicted To Shopping

Signs you’re a compulsive spender include lying about purchases, buying things you don’t use and treating shopping like a hobby

Person talking to healthcare provider on their cell phone
July 30, 2024/Telehealth

What To Expect When You Sign On for Telemedicine

Virtual doctor appointments offer a quick, accessible solution thanks to advances in telehealth

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