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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
You can reduce your chances of a flare-up by quitting smoking, avoiding respiratory infections and following your doctor’s orders
This type of bruise might benefit from warm compresses, but time is really the healing key
Give it seven to 10 days, but if your symptoms linger or get worse, it’s time to see a healthcare provider
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You may not always notice it, but your mental health has just as big of an impact on your well-being as your physical health
This mindful practice is designed to give you mental and physical relaxation
Although different conditions, they can occur together or cause one another
A colorful side dish to brighten any meal
Nicotine replacement products and relaxation techniques can help you ditch the dip
It’s critical to understand the wishes of your loved one and seek their involvement whenever possible
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