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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Options for sober social drinking are abundant, but be mindful about additives and triggers
Add pounds the healthy way with extra protein and healthy fats, not junk food
Kids under 4 shouldn’t use cough and cold medicine — older kids may or may not benefit
It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury
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Knowing what you can do to prevent or manage heart disease is half the battle
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
These terms are becoming outdated as providers turn to an ‘integrative’ approach instead
Taking care of yourself helps you take care of your loved one
As long as your child is trending upward, even just slightly, there’s usually little reason to worry
Help your aching belly by staying hydrated, eating bland foods and avoiding certain foods
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