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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
If you’ve noticed changes in your mood and mental health while going through menopause, you’re not alone
This brightly colored spice can help fight inflammation and even improve your memory
Using insect repellent, covering up and keeping your property dry can help keep the buggers at bay
Intention setting starts with identifying what’s truly important to you and then focusing daily on ways you can embody your core values
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Both medications are first-line treatments for depression and other mood disorders
Magnesium is a powerhouse that helps with everything from muscle function to mental health
Hydration, nutrition and athletic guidance can help, but so can massage, Epsom salt baths and more
Bananas, rice, applesauce and toast are easy on your stomach, but they don’t have enough vitamins and nutrients for more than a couple days
The lifespan of contact lenses depends on whether you have reusable or disposable lenses
This eating style has many health benefits, including weight loss, an improved microbiome, and increased nutrient and mineral consumption
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