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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
Drinking water, eating high-fiber foods and exercising are just a few of the ways to get back to your ‘regular’ self
Most people with this heart condition can and should exercise, but check with your provider to see what (and how much) is safe for you
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
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This automatic flight-or-fight response makes your hair stand on end, causing little harmless bumps to form for every hair follicle
You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started
Yes, ear pain can result from seasonal allergies, causing even more issues
Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP
PRK and LASIK are both laser eye surgeries that can help you see better, but they’re different in technique, recovery time and who can benefit
This method of changing how you present yourself to fit in comes with pros and cons
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