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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
From protein consumption to progressive strength training and recovery time, you can build more muscle mass in four to 12 weeks
Studies show intermittent fasting may help you lose weight, improve blood pressure and more
This mineral — best found in foods — is essential for skin, bone and immune health
Background stimulation and intentional fidgeting may actually help you stay on task
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Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation
Start with a gentle cleanser, opt for lukewarm water and carefully pat your face dry
Maintaining a healthy weight, adjusting what you eat, exercising and avoiding alcohol can help improve your liver health
Diet offers a rainbow of possibilities when it comes to the hue of your stool
This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone
Some protein-containing foods are known to be good sources of biotin — but there are also likely other foods that just haven’t been studied yet
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