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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Yes, newer guidelines say mild intensity activity is OK for most people with this type of heart disease
High in antioxidants, this superfood offers many health benefits, including improving digestion and lowering cholesterol
Wear light, breathable clothing, shower after you exercise and change your sheets regularly
Spoiler alert: Science doesn’t back the numerous health claims
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Altered genes may cause your heart muscle to thicken
Stretches, exercises and posture changes can help address lower cross syndrome
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
Take a hands-on approach to release tension and reduce pain in your jaw muscles
If you’re sneezing, you’re definitely awake — you just don’t realize it
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
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