Locations:
Search IconSearch

Recent Articles

Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person being pulled away and separated from friends and family by another person
June 12, 2025/Parenting

What Is Grooming?

This process of manipulation and abuse can stem from what may initially seem to be an innocent relationship with a stranger or adult authority figure

Hand holds bottle of yellow capsules, with anatomical uterus with ovaries circled
June 12, 2025/Women's Health

Berberine for PCOS: Benefits and Risks

The supplement may help with weight management and blood sugar levels

Person examining bottle of pills

Berberine vs. Metformin: Are They the Same?

One is a supplement, the other is a prescription medication — both may be useful in managing Type 2 diabetes, but one has more research

Close-up of popcorn
June 11, 2025/Diet, Food & Fitness

7 Health Benefits of Popcorn

When popped right, its nutrients can help protect against obesity, cancer, heart disease and dementia

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Hand holding yellow capsule in front of bathroom scale
June 11, 2025/Nutrition

Berberine for Weight Loss: Does It Work?

Early research shows that this supplement may help, but more studies are needed

Person massaging arch of foot
June 11, 2025/Exercise & Fitness

Don’t Let Foot Cramps Cramp Your Style

Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation

Yellow berberine pills close up, alongside an upturned green pill bottle
June 10, 2025/Wellness

Berberine: What It Is, Benefits and Side Effects

The natural supplement may help with weight loss, lower blood sugar and protect your heart

A light blue pot of lentil and pumpkin soup with pumpkin seeds and spices on top
June 10, 2025/Nutrition

Getting Your Leucine: What It Does and Foods To Eat

Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein

Child eats a piece of chicken with a full plate of chicken in the foreground
June 10, 2025/Nutrition

Protein and Kids: How Much Is Too Much?

Most kids get enough protein in a regular diet — too much can have side effects

A doctor engages with a patient, who’s sitting on a medical exam table
June 9, 2025/Mental Health

Medical Gaslighting: 10 Signs To Watch For

Red flags include feeling unheard, unimportant or unwelcome in your provider’s office

BackPage 20 of 510Next

Advertisement

Ad