Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This process of manipulation and abuse can stem from what may initially seem to be an innocent relationship with a stranger or adult authority figure
The supplement may help with weight management and blood sugar levels
One is a supplement, the other is a prescription medication — both may be useful in managing Type 2 diabetes, but one has more research
When popped right, its nutrients can help protect against obesity, cancer, heart disease and dementia
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Early research shows that this supplement may help, but more studies are needed
Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation
The natural supplement may help with weight loss, lower blood sugar and protect your heart
Leucine is an amino acid that helps you build muscle — it’s found in both plant and animal protein
Most kids get enough protein in a regular diet — too much can have side effects
Red flags include feeling unheard, unimportant or unwelcome in your provider’s office
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