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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Person sitting on dock at a lake at sunrise, with dog sitting next to them
June 16, 2025/Mental Health

How Can You Improve Your Emotional Intelligence?

Strengthening your EQ involves reflection, accountability and practice

Ear being pierced with a piercing gun
June 16, 2025/Skin Care & Beauty

Ear Piercing 101: Healing, Hurting, Cleaning and More

Earlobe piercings heal quicker and are less painful than cartilage piercings — proper cleaning and care are important

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June 16, 2025/Women's Health

How To Follow a Healthy Endometriosis Diet and Why

Eating well can help reduce inflammation when you have endometriosis

Older person drinking water at gym during workout
June 16, 2025/Men's Health

How Men Can Get Fit After 50 — and Stay That Way

Getting stronger, feeling better and staying active isn’t just possible — it’s doable

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Children in a barn on a farm, standing and sitting on hay bales, petting an animal
June 13, 2025/Infectious Disease

Is the Hygiene Hypothesis True or False?

We don’t fully understand how cleanliness impacts immune system development, but we do know that preventing illness is important

Person wearing headphones doing qigong outside
June 13, 2025/Mental Health

An Introduction to Qigong

This traditional Chinese medicine practice may boost mental health, immune function, balance and more

Elderberries spilling out of a bowl

What Elderberries Can (and Can’t) Do for Your Health

This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness

Healthcare provider holding a tablet, talking to patient in medical setting
June 13, 2025/Digestive

Why You Should Avoid Colon Cleansing

It’s not an enema or bowel prep, and this colonic hydrotherapy can harm proper colon function

Baked salmon on a bed of asparagus and peppers
June 12, 2025/Nutrition

Foods To Eat on an Insulin Resistance Diet

Focus on eating more whole grains, lean proteins, fruits and vegetables, and fewer processed foods and saturated fats

Healthcare provider with oversized magnifying glass checking oversized kidney funtion, with supplement capsule

Is Berberine Bad for Kidneys?

The supplement is OK for most people and may offer some potential benefits for kidney health

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