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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Look for a UPF rating of 50+ for optimal protection against UV rays
A consistent exercise routine can bring you positive results from head to toe
This trace mineral is essential and easy to get from your diet
Disconnecting from a loved one is a self-protective measure — and it’s usually a last resort
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This ancient form of exercise can offer a physical and mental boost
Focus on nutrition, gentle styling habits and adapting to your hair type
Adding protein powder to coffee can provide benefits, but ‘proffee’ is no substitute for nutritious food
The differences are few, but ophthalmologists can perform eye surgeries and more complex procedures
Prescription and over-the-counter medications are the only safe and effective ways to treat a yeast infection
Possible signs include slow urine flow and loss of bladder control — but if this common cancer is caught before it spreads, the prognosis is good
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