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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A closeup of roasted brussel sprouts in a brown bowl with more brussel sprouts in background.
August 3, 2023/Recipes

Recipe: Roasted Brussels Sprouts

This classic recipe is delicious and easy to make!

While sitting on floor, parent wipes toddler's nose with tissue.
August 2, 2023/Allergies

Does Your Kid Have Seasonal Allergies? How To Tell and How To Help

Sneezing, coughing and clear mucus shouldn’t be ignored

From above, a bowl of riced cauliflower with a melting pat of butter on top.
August 2, 2023/Nutrition

Tweak What You Eat: Healthy Ingredient Swaps To Try

You don’t have to sacrifice your favorite recipes for healthier versions

woman sick in bed and sneezing
August 1, 2023/Primary Care

6 Common Illnesses and How You Can Avoid Spreading Them

Untreated, some infections can be contagious for up to four weeks!

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peach orange smoothie
August 1, 2023/Recipes

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

Making a salt-water mouthwash
August 1, 2023/Oral Health

7 Remedies To Heal a Burnt Tongue

Ice, saline rinses, OTC pain meds and honey can all help soothe a troubled taster

Older man jogs up steps at park during morning walk.

How To Exercise Safely When You Have Advanced Prostate Cancer

Check-in with your care team, and focus on low-impact exercises and walking for good gains

Magnifying glass looking microbes in intestines
July 31, 2023/Digestive

Gut Check: Fun Facts About Your Digestive System

Your gut never really stops working — and that’s not even the most incredible thing about it

Nurse helping to position a patient's arm during a mammogram.
July 31, 2023/Women's Health

The Right Age To Get a Mammogram? Your Doctor Can Help You Decide

Annual screenings should start at 40 for most — but some should start younger

Curious toddler exploring mom's makeup case, holding foundation tube.
July 31, 2023/Children's Health

Keep These Bathroom Items Out of Kids’ Reach

Many cosmetic products can cause poisoning and chemical burns

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