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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Allergic reactions and overprocessing are just a couple things to keep an eye out for
Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
A quick and easy test in the doctor’s office can tell you for certain
Relationship guidance from a professional can help with communication, intimacy and trust
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Despite what you’ve heard or hoped, no one is 100% protected
Vaccination is a good idea before or after treatment
This multisensory breathing technique can bring you peace, calm and even pain relief
While 80% of women will get pregnant within six months, age and other factors make a difference
Lead with what you’ve learned and create space for expectations
You can learn other ways to soothe yourself, including distraction and mindfulness
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