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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person applies face oil to cheek.
August 25, 2022/Skin Care & Beauty

Are Face Oils Good for Your Skin?

Some might want to leave this beauty trend in the bottle

Toast with cottage cheese, avocados and flax seeds
August 25, 2022/Cancer Care & Prevention

Cholangiocarcinoma Diet: What To Eat When You Have Bile Duct Cancer

A decreased appetite can cause weight loss, so opt for smaller meals and full-fat foods

A plate of curried cod on a bed of brown rice with bok choy as the vegetable.
August 25, 2022/Recipes

Recipe: Coconut Curry Cod With Bok Choy

This brain food in the form of a delicious seafood curry is quite the catch!

Young teenager sitting on couch with cat while talking to friend on smartphone.
August 25, 2022/Children's Health

Is My Child Ready for a Smartphone?

The answer comes down to your child’s maturity

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Feet in large fish tank undergoing a fish pedicure.
August 25, 2022/Skin Care & Beauty

Fish Pedicures: This Trend Is More Than a Little ‘Fishy’

Animal safety and bacterial infections are concerns

A large piece of salmon on a cutting board surrounded by avocado, olive oil and nuts
August 24, 2022/Nutrition

The Skinny on Unsaturated Fats: Why You Need Them and the Best Sources

Boost your health by eating more plant-based foods and fish

Person sick to stomach and by bathroom toilet to vomit.

Stomach Flu or Food Poisoning? How To Tell

Time of onset and duration of symptoms tell the story

Person practicing breathing exercises to promote calmness.
August 23, 2022/Cancer Care & Prevention

5 Ways To Care for Your Mental Health During Cholangiocarcinoma Treatment

Thoughts and feelings can change over time; relaxation, self-care and support groups can help

Parent feeds baby before bed.
August 23, 2022/Children's Health

Should Your Baby Have a Bedtime Routine?

Good sleep planning is key even when you’re just a few months old

Workplace office desk filled with stacks of cluttered paperwork.
August 23, 2022/Mental Health

Is It Clutter or Hoarding? How To Help With Both

How to clear your physical (and mental) space

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