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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Elderly person suffering from allergies while outside.
November 16, 2022/Allergies

Can You Develop Allergies as an Adult?

Allergies can pop up at any time in your life

Client in chair at hair salon with long smooth brown hair after a keratin hair treatment.
November 15, 2022/Skin Care & Beauty

What You Need To Know About Keratin Treatments

The popular salon service aims to give you smooth, shiny, frizz-free hair

Closeup of a happy person drinking red wine.
November 15, 2022/Heart Health

How Alcohol Affects Your Heart

Alcohol use may cause an irregular heartbeat, raised blood pressure and more

Closeup of older business person yawning into hand.
November 14, 2022/Heart Health

Can High Blood Pressure Make You Feel Tired?

Fatigue is more likely caused by low blood pressure or another condition

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child frightened in bed with night terrors
November 14, 2022/Sleep

What Are Night Terrors? And What To Do About Them

Getting enough sleep and keeping the bedroom quiet and restful can help

A group of adults racing on a path lined with autumn leaves.
November 12, 2022/Exercise & Fitness

Tips for Running a Turkey Trot

What you should know before hitting a race before the big Thanksgiving meal

Person laughing at dinner table.
November 11, 2022/Mental Health

Why Laughing Is Good for You

No joke, laughter can relieve stress, strengthen your relationships and even do your body good

Person feeling heart.
November 11, 2022/Heart Health

When To Worry About Heart Palpitations

High heart rate, pain and dizziness can signal something more serious than a skipped beat

Canned foods.
November 11, 2022/Nutrition

Should I Avoid Shelf-Stable or Packaged Foods?

Not all processed foods are bad, but the fewer the ingredients, the better

Male taking medication with water.
November 10, 2022/Men's Health

Can Drugs Lower Your Sperm Count?

Various prescription medications and recreational drugs can have an impact

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