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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An illustration of a person sleeping with a cat sitting on the bed
April 28, 2022/Sleep

Why Do I Snore?

Here’s why your sleep might be noisy or disruptive

Two bottles of CBD oil and two canisters of CBD cream sit on a white counter next to marijuana leaves.
April 28, 2022/Mental Health

Does CBD Help With Anxiety?

Getting to the bottom of this popular trend

Green grape smoothie
April 28, 2022/Recipes

Recipe: Green Grape Smoothie

Get your green on!

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epsom salts foot bath
April 28, 2022/Wellness

Should You Take an Epsom Salt Bath?

Take a soak to soothe sore muscles

Pink soundwaves, showing high and low noise frequencies.
April 28, 2022/Sleep

Can Pink Noise Help You Sleep?

How this colorful noise makes you snooze better

A salad made with zucchini, tomatoes and steak
April 27, 2022/Recipes

Recipe Adventure: Bring Excitement to Your Salads

Turn over a new leaf with these six salad recipes

An illustration of a person trying to balance a sad face and a happy face
April 27, 2022/Wellness

8 Tips for Work-Life Balance

How to take back control of your non-work hours

A kid with a plate of spaghetti in front of them being handed a bowl of shredded cheese
April 27, 2022/Digestive

Can Eating Too Much Cheese Give Your Kids Constipation?

It could be diet or it could be something else

person taking laundry out of the washer
April 26, 2022/Allergies

Home Remedies for Seasonal Allergies

A natural approach may help resolve that sneezing and runny nose

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