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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Try elevating your legs during the day and stop drinking two hours before bed
A comprehensive test can help make a diagnosis
Adding poles can turn a walk into a full-body, calorie-burning workout
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This incredibly cozy spice is also anti-inflammatory and good for your heart
Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced
Use them within five years and store them someplace cool and dry
The five major food groups offer different types of nutrients in the right proportions
A delicious treat with brain-healthy nuts and dark chocolate
Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice
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