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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A close up of a meatless pizza with tomato, cheese, broccoli and herbs
May 27, 2022/Recipes

Recipe Adventure: Expand Your Grilling Menu Beyond Meat

Get fired up over these recipes for grilled fruit, vegetables, coleslaw and pizza

A close up of blueberries in a bowl
May 27, 2022/Nutrition

The Health Benefits of Blueberries

Tiny but mighty, blueberries are rich in health benefits

A person puts toothpaste on a toothbrush
May 27, 2022/Mental Health

The Link Between Dental Health and Mental Health: What You Need To Know

How your teeth and gums can alert dentists to other health problems

An illustration of a parent comforting on a child who is having traumatic thoughts
May 26, 2022/Children's Health

How To Talk to Children About Traumatic Events

Be honest, supportive and listen to what they have to say

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A collection of foods like berries, salmon, almonds, garlic and olive oil
May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

An assortment of dried pasta, wheat, barley, oats, seeds and nuts on a wooden table.
May 25, 2022/Nutrition

How To Stop Your Cravings for Carbs

Here’s why you crave them and how to curb them

A parent kneels on the floor to hug a small child
May 25, 2022/Parenting

Could Your ‘Helicopter Parenting’ Actually Be Detrimental to Your Child’s Development?

It’s important to let your child learn and grow from their mistakes and missteps, but you can still be there along the way to encourage and support them

A person covers their face while in a crowded room
May 24, 2022/Wellness

HALT: Pay Attention to These Four Stressors on Your Recovery

HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself

Thai lettuce bowls
May 24, 2022/Recipes

Recipe: Thai Lettuce Cups With Spicy Cashew Dressing

Take your salad from nice to knockout!

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