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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Experts walk us through this core part of addiction recovery
3 reasons to put your phone use on pause before sleep
Here’s how to keep excessive worrying in check
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They serve a purpose, but too much is uncomfortable
Add some brain food to your plate
Focus on eating iron-rich foods and hydrating
What you do in the hours and days after exercise can determine how your body bounces back
Caught in a thinking loop? Here’s how you can change your thought process
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