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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

childproof locks on cupboard doors while toddler plays
October 4, 2022/Children's Health

A Guide To Childproofing Your Home

Install cabinet locks, outlet covers and safety gates to keep your child safe

Four wooden spoons containing four different kinds of dried lentils.
October 4, 2022/Nutrition

Lentils: The Big Health Benefits of Tiny Seeds

These edible seeds boast powerful nutrients

Woman sleeping in bed at night while sleep study is performed.
October 4, 2022/Sleep

What To Expect From a Sleep Study

Studies are customized for each individual, but be sure to bring your favorite pillow

Bone stock in a cup with a spoon
October 4, 2022/Recipes

Recipe: Slow Cooker Bone Broth

You can use beef, lamb, bison, venison, chicken, turkey or duck bones

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Healthcare worker holding a blank covid vaccine card.
October 3, 2022/Infectious Disease

Lost COVID-19 Vaccine Card: Can You Get a Replacement?

Before you panic, here are the options to consider

Parent and child visit doctor in office.
October 3, 2022/Children's Health

Food Allergy Tests for Kids: What You Need To Know

Try foods first to see if your child has a reaction

Woman at desk with neck pain
October 3, 2022/Wellness

Try These Stretches if You Sit All Day at Work

Reduce pain and stiffness by stretching your body throughout the day

A drawing of a drop of red liquid coming out of a vial
September 30, 2022/Men's Health

Does Low Testosterone Cause Erectile Dysfunction?

Despite assumptions, there really isn’t a one-to-one connection between the conditions

A pregnant person using a blender with fruits and vegetables.
September 30, 2022/Pregnancy & Childbirth

Gestational Diabetes: How To Cut Your Risk of High Blood Sugar

Watch your diet, exercise regularly and get a blood glucose level screening early

Teenage female on sofa.
September 30, 2022/Children's Health

Teen Vaginal Discharge: What’s Normal and What’s Not

The vagina is full of healthy and unhealthy bacteria, so discharge can be normal or problematic

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