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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A person covers their face with their hands
June 23, 2022/Women's Health

Do Uterine Fibroids Cause Fatigue? What You Can Do About It

If you’re living through fatigue due to fibroids, there are ways to cope

A bowl of Japanese turnips with walnuts
June 23, 2022/Recipes

Recipe: Japanese Turnips With Greens

This root-to-stem turnip dish serves up a mild, sweet, earthy flavor

Person dropping sliced bananas into a cup to make a smoothie, with other foods in the background
June 22, 2022/Nutrition

How to Gain Weight Safely

Sometimes, gaining weight is a health necessity

A glass of water with chia seeds in it
June 22, 2022/Digestive

Does TikTok’s ‘Internal Shower’ Drink Work?

A dietitian weighs in on social media’s popular constipation recommendation

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A person sitting up in bed and drinking a glass of water while another person sleeps next to them
June 22, 2022/Sleep

Is It Healthy To Drink Water Before Bed?

Short answer: Not really

A person looks in the mirror and inspects their face
June 21, 2022/Skin Care & Beauty

Double Cleansing Method Explained: Should You Try It?

The skin care trend involves washing your face two times

A bowl of roasted Peruvian purple potatoes with rosemary
June 21, 2022/Recipes

Recipe: Roasted Rosemary Peruvian Potatoes

Packed with tons of flavor, these tasty potatoes can be served warm or cold

An illustrated person stands with their arms crossed surrounded by graphics of microorganisms.
June 20, 2022/Women's Health

Are Probiotics Good for Vaginal Health?

Maintain a healthy vaginal microbiota with the help of good bacteria

Young boy sitting on the ground clutching his head with a battered toy bear next to him
June 20, 2022/Children's Health

Signs of Child Abuse to Watch Out For

Cries for help aren’t always obvious

Two white and blue pills on a wooden surface

Tamiflu: Is It Best To Help You Fight the Flu?

The antiviral medication can help curb symptoms and shorten recovery time

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