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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A close-up of peeling paint.
January 20, 2022/Children's Health

Lead Paint Dangers: How Much Lead Is Toxic?

Learn about the symptoms and find out how to protect yourself and your family

A child eating a strawberry from a bowl
January 20, 2022/Allergies

What Are Signs That My Child Has a Food Allergy?

The short answer from a pediatric allergist/immunologist

Sweet Potato Hash With Eggs
January 20, 2022/Recipes

Recipe: Sweet Potato Hash With Eggs

Ready in just 20 minutes!

Person exercising on a machine while being monitored for breathing and heart rate
January 19, 2022/Exercise & Fitness

VO2 Max: How To Measure and Improve It

Use your oxygen uptake number as a way to help you train or work out more efficiently

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A close up photo of a MSG powder in a bowl and spoon.
January 19, 2022/Nutrition

Is MSG Actually Bad for You?

This flavor enhancer has a bad reputation that it doesn’t deserve

closeup of a person's leg showing cellulite
January 19, 2022/Skin Care & Beauty

What Is Cellulite and Can You Get Rid of It?

It’s time to get to the bottom of this skin situation

Closeup of a foot with yellowed fungus on big toe
January 18, 2022/Skin Care & Beauty

The Difference Between Nail Psoriasis and Nail Fungus

Nail psoriasis and nail fungus have a lot of similarities, but one is a result of an infection and the other is inflammatory

various low-cholesterol foods on a table including avocado, beans, oil, nuts and fish
January 18, 2022/Nutrition

8 Cholesterol-Lowering Foods To Try

Here’s what to try when looking to lower your cholesterol

A person juggles assorted fruits and veggies like broccoli, tomato, avocado and banana.
January 18, 2022/Pregnancy & Childbirth

How To Prepare Your Body for Pregnancy

A fertility specialist talks timeline, diet and other prep steps

Young boy receives a hearing exam as doctor feels the backs of his ears while his mother looks on
January 18, 2022/Ear, Nose & Throat

Should You Have Your Child’s Hearing Tested?

Routine screenings at school are normal and important

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