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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

travel yoga seated stretch
August 20, 2021/Wellness

Yoga for Traveling: Simple, Seated Stretches to Try

Whether you’re in plane, train or automobile, try poses to loosen you up

man checking email on phone
August 20, 2021/Mental Health

How to Deal With Email Anxiety

An expert gives tips on how to cope with an overflowing inbox

Recipe: Simple Buckwheat Crepes
August 20, 2021/Recipes

Recipe: Simple Buckwheat Crepes

Versatile crepes dress up sweet or savory dishes

A close-up of stretch marks on someone's skin
August 19, 2021/Skin Care & Beauty

What You Should Know About Stretch Marks on Your Breasts

Plus, a dermatologist tells you whether you can get rid of them

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woman smoking while lying on couch
August 19, 2021/Lung

The Dangers of Thirdhand Smoke — Especially to Children and Those Who Don’t Smoke

Toxic chemicals stay on surfaces long after smoke clears

recipe Split pea soup with vegetables
August 19, 2021/Recipes

Recipe: Split Pea and Vegetable Soup

Season this hearty soup with garlic, clove and cinnamon for an extra burst of flavor

ice cream cone dropped on floor
August 18, 2021/Digestive

The 5-Second Rule and Fallen Food: Fact or Fiction?

The short answer from a registered dietitian

patient in doctor's office clutches stomach while provider takes notes
August 18, 2021/Digestive

What You Can Do To Catch Colon Cancer Early

Know your risks for this highly preventable disease

recipe Barley Risotto with Feta and lemon
August 18, 2021/Recipes

Recipe: Barley Risotto With Feta and Lemon

A light and refreshing risotto perfect on its own

elder woman lifts weights at gym

Why Senior Mobility Is so Important Right Now

Learn how simple movements can preserve your health — and lessen your risk for falls

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