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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
The scoop on sleep supplements and sleeping pills
These foods sabotage weight loss and rob you of rest
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A surprisingly satisfying plant-based entree
A dermatologist’s advice for finding some relief for that itchy rash
A quick and easy protein-packed meal for breakfast, lunch or dinner
Dangers of overtraining + recovery tips
The short answer from an exercise physiologist
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