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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

An illustration of computer screen with a doctor wearing a breast cancer ribbon
November 16, 2021/Cancer Care & Prevention

Breast Cancer Genes Explained: How & When To Get Tested

Learn about BRCA and other genes that raise the risk of breast cancer

A couple of raw sweet potatoes are displayed next to a plate of small, crisp, ginger sweet potato pancakes.
November 16, 2021/Recipes

Recipe: Ginger Sweet Potato Pancakes

A party-pleasing side dish

Visual graphic of a clock, water glass and Aspirin tablets.
November 16, 2021/Heart Health

Should You Take Daily Aspirin?

Here's the latest guidance on who should (and shouldn't) do this for heart health

woman sleeping in cozy bed
November 16, 2021/Sleep

What’s the Best Temperature for Sleep?

Sleeping too hot or too cold can affect a good night’s rest

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A bunch of grapes on a cutting board.
November 15, 2021/Nutrition

10 Health Benefits of Grapes

The fruit comes jam-packed with plenty of nutrients that make it a healthy choice

Closeup of a practicioner's hands placing acupuncture needles into a patient's back
November 15, 2021/Orthopaedics

My Back Went Out 3 Weeks Ago — What Should I Do?

The short answer from a spine specialist

Flounder baked in parchment with veggies and lemon
November 15, 2021/Recipes

Recipe: Lemony Flounder in Parchment

Light and flavorful and a beautiful presentation

woman applying moisturizer to skin
November 12, 2021/Skin Care & Beauty

Home Remedies for Itchy Skin

Tips and tricks to soothe the itch

girl sad sitting on couch and eating junk food
November 12, 2021/Nutrition

What Is Emotional Eating?

There’s a connection between what we eat and how we feel

An illustration of milk made with alternatives like soy, almond, cashew, rice, coconut and hazelnut
November 11, 2021/Nutrition

What You Need to Know When Choosing Milk and Milk Alternatives

Here’s what to consider when you make a trip down the dairy aisle

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