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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman taking power nap
November 11, 2021/Sleep

Should You Take Power Naps?

How a quick catnap can give you a boost

giving sports massage
November 11, 2021/Wellness

Everything You Need to Know About Massage Therapy

A massage can release stress, soothe muscles and alleviate pain

Black bean burger on a healthy grain bun
November 11, 2021/Recipes

Recipe: Zesty Black Bean Burgers

On the grill? In the oven? On the stovetop? It's chef's choice!

woman in refrigerator looking for food to eat
November 10, 2021/Nutrition

8 Reasons You’re Always Hungry

What you eat and how you eat can affect how often you feel hungry

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superfoods pumpkin blueberries beets ginger avocado
November 10, 2021/Nutrition

What Is a Superfood, Anyway?

Plus, recipes to incorporate them into your daily diet

sad teen girl accesses her smart phone at night
November 10, 2021/Mental Health

Is TikTok Causing Tics in Teen Girls? What Parents Need to Know

A pediatric neurologist explains the troubling rise in teens with tics

Frozen banana bites dipped in chocolate
November 10, 2021/Recipes

Recipe: Dark Chocolate Frozen Banana Bites

A feel-good indulgence

Scoop of protein powder
November 9, 2021/Exercise & Fitness

Dry Scooping: What to Know About This Pre-Workout Trend

Dumping dry protein powder in your mouth is dangerous — and maybe even deadly

A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.
November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

Find out which foods could be causing IBS symptoms

elderly man driving car
November 9, 2021/Senior Health

Is It Still Safe for Your Aging Parent to Drive?

What to look for and how to handle signs of impaired driving

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