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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman listening to calming music
October 26, 2021/Mental Health

How To Stop a Panic Attack in Its Tracks

Take control of panic and anxiety with these calming tips

woman tired middle of day
October 26, 2021/Heart Health

3 Heart Attack Signs Women Shouldn’t Ignore

Dramatic chest pain isn't always one of the clues

recipe chicken mushroom barley soup
October 26, 2021/Recipes

Recipe: Chicken Mushroom Barley Soup

Look no further for the perfect hot soup on a cold winter day

woman at work wearing cloth mask
October 25, 2021/Infectious Disease

Do Masks Make You Sick?

No, but find out how you could be making things more uncomfortable

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woman with cold drinking fluids

What To Eat When You Have the Flu

These nutritious foods will help your body to better fight the flu

psychotherapy session
October 25, 2021/Mental Health

5 Types of Therapy: Which Is Best for You?

There are a variety of therapies, all of which can help you function better in your everyday life

woman looking at image in mirror
October 25, 2021/Women's Health

BMI for Women: How It Works and What It Reveals About Your Health

From your ideal BMI to when to take it with a grain of salt

Stewed tomatoes with peppers and radishes
October 25, 2021/Recipes

Recipe: Stewed Tomatoes, Radishes + Peppers

An unexpected (but delicious) combination!

eggs and orange juice boost mood
October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

Golden berries cape gooseberries
October 22, 2021/Nutrition

Are Golden Berries Good for Your Health?

The small fruit boasts a large list of attributes

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