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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A selection of low glycemic foods
April 16, 2025/Diet, Food & Fitness

What Is the Low Glycemic Index Diet?

This approach is all about eating foods that don’t spike your blood sugar quickly

Person doing dumbell rows in gym
April 16, 2025/Exercise & Fitness

How To Do Dumbbell Rows Properly

Good form is essential for dumbbell rows, which work out your mid- and upper back

Lean protein bowl with grains, chicken, chickpeas, cucumber, cauliflower, avocado and tomatoes
April 16, 2025/Skin Care & Beauty

8 Foods To Help You Grow Longer, Healthier Hair

Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks

Vial of Tdap vaccine, with gauze pads
April 16, 2025/Infectious Disease

Time for a Tetanus Shot? When You Need One and Why

Tetanus is easy to prevent but tough to treat — vaccines are your best defense

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People meeting at fast food for a meal

How To Care for Your Child Living With Type 1 Diabetes

Lead with empathy, involve other caregivers, and teach them how insulin helps them live a long and healthy life

Glycemic index examples of low, medium and high foods
April 15, 2025/Nutrition

What Is the Glycemic Index?

You can use this index to help identify which foods can cause wild swings in your blood sugar

Blob of lotion
April 15, 2025/Skin Care & Beauty

What Are Ceramides?

This important skin care ingredient helps protect your skin and keep it moisturized

Person drinking water while on a walk outside

How To Keep Your Kidneys Healthy

Stay hydrated, eat a well-balanced diet and exercise regularly to keep these vital organs in good shape

Happy family eating a meal together at table
April 14, 2025/Nutrition

Type 1 Diabetes: Family-Friendly Meal Planning

Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations

Pregnant woman discusses medications with her physician
April 14, 2025/Pregnancy & Childbirth

Are Antidepressants Safe During Pregnancy?

SSRIs are the safest antidepressants to take in pregnancy — and pose less risk than unmanaged depression

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