Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
This approach is all about eating foods that don’t spike your blood sugar quickly
Good form is essential for dumbbell rows, which work out your mid- and upper back
Eating whole grains, salmon, fruits and vegetables can help you achieve longer, healthier locks
Tetanus is easy to prevent but tough to treat — vaccines are your best defense
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Lead with empathy, involve other caregivers, and teach them how insulin helps them live a long and healthy life
You can use this index to help identify which foods can cause wild swings in your blood sugar
This important skin care ingredient helps protect your skin and keep it moisturized
Stay hydrated, eat a well-balanced diet and exercise regularly to keep these vital organs in good shape
Focus on balanced meals, smart snacks, consistent eating and choice-driven conversations
SSRIs are the safest antidepressants to take in pregnancy — and pose less risk than unmanaged depression
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