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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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August 21, 2025/Mental Health

Your Emotions Are Contagious

You can subconsciously adopt the emotions and behaviors of others

Person upside down on an inversion table during inversion therapy
August 21, 2025/Orthopaedics

Inversion Tables Might Flip the Script on Back Pain

Hanging upside down for any length of time may decompress the tension in your spine

Young smiling teen looking down at bandage on upper arm
August 21, 2025/Children's Health

What Vaccines Are Required for School?

All states require DTaP, MMR, polio and chickenpox vaccines — healthcare providers recommend others, too

Healthcare provider showing brain scans on a tablet
August 20, 2025/Brain & Nervous System

Epidural vs. Subdural Hematomas: What Are They?

Both are a collection of blood in your brain, but they happen in different parts, for different reasons and with different symptoms

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August 20, 2025/Allergies

How To Create an Allergy Action Plan for Your Child

An allergist can help you make a plan that includes information about what to do in case of an allergic emergency

Reddened, watery eye, with a tear forming
August 20, 2025/Eye Care

Tear Burns Are Irritating — Here’s What Causes Them

Your eyes could be burning because of allergies, elevated salt levels, dry eyes and more

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August 19, 2025/Primary Care

Is Bed Rotting Healthy?

This trendy practice may boost your physical and mental health — but done incorrectly, it could make things worse

Person with head down on folded arms, staring worriedly into their computer screen
August 19, 2025/Mental Health

What Are Cognitive Distortions? And How To Change Distorted Thinking

Cognitive distortions are ‘thought traps’ that keep you from objectively interpreting your thoughts

Person eating a salad, with another person calculating calories in background
August 19, 2025/Weight Loss

How Many Calories Should You Eat in a Day?

It depends on factors like your age, activity level and if you want to maintain, lose or gain weight

Rows of different kinds of rice
August 18, 2025/Nutrition

Should You Be Worried About Arsenic in Rice?

Ultimately, rice is safe to eat, but the type, where it’s grown and how you cook it may be factors to consider

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