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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

A white bowl of meatballs in a red marinara sauce
April 13, 2021/Recipes

Recipe: Chicken Meatballs With Fresh Tomato Sauce

A lighter sort of comfort food

checking out scalp and gray hair
April 12, 2021/Skin Care & Beauty

Why Hair Turns Gray

It’s a natural process, but stress and smoking don’t help

Can Ultrasound Help You Fight Prostate Cancer — and Avoid Surgery?
April 12, 2021/Men's Health

Can Ultrasound Help You Fight Prostate Cancer — and Avoid Surgery?

High-intensity focused ultrasound (HIFU) provides new treatment options

Recipe: Oriental Chicken with Zucchini Noodles
April 12, 2021/Recipes

Recipe: Asian Chicken with Zucchini Noodles

Quick, hot and healthy

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man taking heart medication
April 9, 2021/Heart Health

The Best Ways to Improve Your Health After a Heart Attack

For many survivors, a normal life is possible

eye health eat healthy vitamins
April 9, 2021/Eye Care

Should You Take Vitamins for Eye Health?

The answer depends on your condition

happy man biking through city exercise
April 9, 2021/Exercise & Fitness

Get Happy: Why Exercise Can Lift Your Mood

How to keep the blues at bay and reap health benefits, too

Stack of chocolatey brownies on a white plate
April 9, 2021/Recipes

Recipe: Avocado Brownie Bites

A healthy (yet decadent!) dessert for chocolate lovers

Kinesio Tape knee osteoarthritis

Can Kinesio Tape Help with Osteoarthritis?

An expert explains the potential benefits

recipe black bean soup
April 8, 2021/Recipes

Recipe: Quick and Hearty Black Bean Soup

Soups like this make week-day lunches easy

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