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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Altered genes may cause your heart muscle to thicken
Stretches, exercises and posture changes can help address lower cross syndrome
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
Take a hands-on approach to release tension and reduce pain in your jaw muscles
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If you’re sneezing, you’re definitely awake — you just don’t realize it
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
TMJ pain can cause headaches, but chiropractic treatments, lifestyle adjustments and medication can help ease discomfort
This superfood fights cancer and heart disease, stabilizes blood sugar and helps with weight loss
Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids
Nausea, fullness, heartburn and unexplained weight loss may signal that something is going on with your GI system
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