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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Three friends posing for a pic
April 15, 2021/Mental Health

Why ‘Good Vibes Only’ Isn’t Always a Good Thing

Toxic positivity is real and can be a real problem — it’s OK to feel your feelings

chicken raspberry walnut salad
April 15, 2021/Recipes

5 Fantastic Recipes for Crunchy, Flavorful Salads

A painless way to add veggies, fruit and legumes to meals

Young child in uniform pitches baseball during game
April 14, 2021/Orthopaedics

How Rest, Pitch Limits Help Young Baseball Pitchers Avoid Injury

Follow guidelines to limit pitches, rest between games

A bowl of tabbouleh made with lemons and fresh herbs
April 14, 2021/Recipes

Recipe: Unique Lemon and Fresh Herb Tabbouleh

A variety of fresh herbs reinvents this classic Mediterranean salad

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Bad Reactions to Temporary Henna Tattoos
April 13, 2021/Skin Care & Beauty

Are Temporary Henna Tattoos Safe?

Ink may cause serious skin reactions to tattoos

A white bowl of meatballs in a red marinara sauce
April 13, 2021/Recipes

Recipe: Chicken Meatballs With Fresh Tomato Sauce

A lighter sort of comfort food

Can Ultrasound Help You Fight Prostate Cancer — and Avoid Surgery?
April 12, 2021/Men's Health

Can Ultrasound Help You Fight Prostate Cancer — and Avoid Surgery?

High-intensity focused ultrasound (HIFU) provides new treatment options

Recipe: Oriental Chicken with Zucchini Noodles
April 12, 2021/Recipes

Recipe: Asian Chicken with Zucchini Noodles

Quick, hot and healthy

man taking heart medication
April 9, 2021/Heart Health

The Best Ways to Improve Your Health After a Heart Attack

For many survivors, a normal life is possible

eye health eat healthy vitamins
April 9, 2021/Eye Care

Should You Take Vitamins for Eye Health?

The answer depends on your condition

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