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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman with hair towel at spa steaming her face
June 15, 2021/Skin Care & Beauty

Is Steaming Your Face Good for Your Skin?

An aesthetician explains the benefits of steaming your face and how to do it at home

Heaping helping of green hummus flecked with herbs in a white ramekin on a cluttered counter
June 15, 2021/Recipes

Recipe: Edamame Hummus

A fun twist on traditional chickpea hummus

A close-up photo of the phrase PTSD in a book being highlighted with a pink highlighter
June 15, 2021/Mental Health

Living With PTSD? How to Manage Anxiety and Flashbacks

How to take steps toward healing

Closeup of a bowl of rotini with lemon slices and greens
June 14, 2021/Recipes

Recipe: Lemon-Ricotta Rotini With Artichoke Hearts

A fresh and filling twist on your run-of-the-mill pasta dish

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man drinking hot liquid
June 11, 2021/Nutrition

Are There Health Benefits to Drinking Hot Water?

The short answer from a dietitian

bowls of brown and white rice
June 11, 2021/Nutrition

Brown Rice or White Rice: Which Is Your Healthier Option?

The answer is clear, but there are factors to consider

recipe pork tenderloins with tomatillo sauce
June 11, 2021/Recipes

Recipe: Pork Tenderloin Tacos With Tomatillo Salsa

Tasty, healthy and full of flavor

girl scraping her tongue
June 11, 2021/Oral Health

Does Tongue Scraping Actually Work, and Should I Be Doing It?

Say ahhh and add this step to your toothbrushing routine

woman taking vitamin
June 10, 2021/Sleep

Can Vitamins and Supplements Help You Sleep?

An expert discusses what effects, if any, vitamins have on your ability to sleep

pensive woman sitting on bed
June 10, 2021/Women's Health

Feminine Odor Problems? What Every Woman Needs to Know

How to tell when odor is a warning sign

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