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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

woman making a note in her gratitude journal
July 20, 2020/Mental Health

4 Tips for Keeping a Gratitude Journal

Plus why being grateful is good for you

Dandruff in hair
July 20, 2020/Skin Care & Beauty

What’s Best for Dandruff That Won’t Go Away?

The short answer from a dermatologist

fresh vegetables and canned
July 17, 2020/Nutrition

Are Fresh Vegetables Healthier Than Frozen or Canned?

The short answer from a dietitian

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eating oysters
July 17, 2020/Nutrition

The Many Reasons to Love Oysters — Even If You Hate Them

The health benefits of these shelled beauties just might convert you

woman working from her bed
July 16, 2020/Chronic Pain

If You Simply Must Work From Bed, Here’s What to Consider

Here’s how working from bed impacts your health

different beans
July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

woman exercising in summer heat
July 15, 2020/Exercise & Fitness

Should You Exercise When It’s Hot?

Anyone can get heat illness, so watch for signs that you need to cool down

pouring soda into a glass
July 15, 2020/Nutrition

Why It’s Time to Start Replacing Your Daily Soda

Replace sugary drinks with healthier beverages

woman taking prenatal vitamins

Pregnant? Choose a Prenatal Vitamin With These Key Nutrients

The lowdown on folate, calcium, vitamin D and more

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