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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

moroccan lentil soup
October 5, 2020/Recipes

Recipe: Moroccan Lentil Stew With Raisins

Surprising ingredients create blend of flavors

A plate of roasted sweet potatoes topped with yogurt and scallions
October 5, 2020/Recipes

Recipe: Roasted Sweet Potatoes With Scallion Yogurt and Pepitas

Sweet potatoes make a healthful choice over white potatoes

A person outside stretching
October 2, 2020/Exercise & Fitness

The Best Exercises To Keep Your Joints Healthy

The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening

tired driver drinks coffee
October 2, 2020/Sleep

What’s the Best Way To Stay Awake When Driving?

The dos and don’ts of driving

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cozy fire in fireplace
October 1, 2020/Lung

That Cozy Fire Could Be Hazardous to Your Health

Make sure your wood has been split and stored for at least 6 months

consulting with family doctor in virtual appointment
September 30, 2020/Primary Care

5 Reasons You Should Have a Family Doctor

Your first point of health contact

Raynauds syndrome in hand
September 30, 2020/Heart Health

My Hands and Feet Are Always Cold — Should I Worry?

Learn the possible causes of cold extremities and when you should see a doctor

A child eating
September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

Insights and healthy tips for parents to help your child achieve their recommended weight

A small bowl of farro minestrone with a light dusting of parmesan cheese
September 30, 2020/Recipes

Recipe: Hearty Minestrone Soup With Farro

Veggies, beans and healthy grain

hand cutting into avocado toast with radish with other types of avocado toast on the table
September 30, 2020/Recipes

Recipe: A Cool Twist on Avocado Toast

Top it with radish, cucumber and dill

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