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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Healthy salads
September 8, 2020/Recipes

8 Steps to Make The Healthiest, Most Delicious Salads Ever

You'll be a salad lover in no time with this guide to getting those daily veggies in

sad trapped woman
September 4, 2020/Mental Health

How To Heal From Emotional Abuse

Regain your footing so you can move forward

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salt shaker pouring too much salt in bowl
September 4, 2020/Sleep

Too Much Salt Is Bad — For Your Heart and Your Sleep

How a high salt intake can really keep you up at night

woman with persistent pain in shoulder
September 4, 2020/Chronic Pain

When to See a Pain Specialist

Know how long pain should reasonably last

woman talking to doctor via computer
September 4, 2020/Telehealth

Why You Should Consider a Second Medical Opinion

It can offer you peace of mind and more information

Bowls of watermelon granita with basil that look like a dark-pink icy slush
September 4, 2020/Recipes

Recipe: Watermelon Basil Granita

Try this refreshing Italian ice

Stuffed tomatoes filled with farro and zucchini
September 4, 2020/Recipes

Farro and Zucchini Stuffed Tomatoes Recipe

Dramatic, nutritious and delicious dish

Heaping bowl of Caribbean-style pink beans with plantains
September 3, 2020/Recipes

Recipe: Caribbean-Style Pink Beans With Plantains

Bring color and flavor to your barbecue

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