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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Child with rumination.
June 29, 2020/Mental Health

Rumination: How This Rare Eating Disorder Can Affect Kids

It may be mistaken for digestive problems

corn on the cob with salsa
June 29, 2020/Nutrition

12 Delicious, Healthier Toppings for Corn on the Cob

Dress your summer cobs with enticing flavor twists sure to become your new go-to recipes

couple working together
June 26, 2020/Sex & Relationships

Pandemic Fights: Overcoming Conflict With Your Significant Other

COVID-19 has increased stress & fighting for many couples

black licorice heart issues helpful black licorice
June 26, 2020/Nutrition

Why Black Licorice Can Make Your Heart Skip a Beat — Literally

Popular candy contains potassium-lowering compound

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Eating healthy while out at a restaurant
June 25, 2020/Nutrition

How to Eat Healthy at Your Favorite Restaurants

Guide to making good choices when dining out

hiatal hernia illustration
June 25, 2020/Digestive

Why It’s Important to Get Your Hiatal Hernia Fixed Right the First Time

Choose the best hernia center to avoid long-term pain and recurrence

Woman writing down her priorities so she can figure out which things to say no to.
June 24, 2020/Mental Health

Save Yourself Some Stress: Say No

It’s actually possible to do!

getting a massage
June 24, 2020/Wellness

5 Myths About Massage Therapy

It doesn't just involve your muscles!

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