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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Cant sleep at night because of pain
January 3, 2020/Brain & Nervous System

Why Is Neuropathy Worse at Night?

Reasons why nerve pain is more painful at night

Packets of energy gels in marathon kit
January 2, 2020/Exercise & Fitness

Energy Gels: How They Can Help You Fuel a Long Workout

Expert advice to help you get the most from your training time

Pregnant woman sitting with husband on couch
December 31, 2019/Pregnancy & Childbirth

How to Handle Sciatica During Your Pregnancy

Tips for getting relief from a common pain of pregnancy

pills arranged into the shape of kidneys
December 30, 2019/Urinary & Kidney Health

Supplements + OTCs May Hurt Your Kidneys

Learn which drugs and supplements can damage your kidneys

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Chinese herbs
December 30, 2019/Nutrition

5 Ways to Slim Down Your Meatloaf

Simple swaps improve a comfort food staple

Mom holding child who is going through chemotherapy
December 30, 2019/Children’s Health

When Your Child Has Cancer: Helping Them Understand

How to cope with a childhood cancer diagnosis in the family

Man coughing and sneezing while sitting on couch at home

Think It Might Be Bronchitis? When to See a Doctor

Here's when to see a doctor about that persistent cough

Man watching TV and having a snack
December 26, 2019/Nutrition

Here’s Why We Overeat in Front of the TV (and How to Stop)

Five tips for breaking your distracted eating habit

Is It Normal to Get Depressed or Anxious as You Age?
December 20, 2019/Mental Health

Is It Normal to Get Depressed or Anxious as You Age?

Mental health issues can be tied to medical problems

Macaroni and Cheese
December 19, 2019/Nutrition

Decoding Your Hunger: Are You Really Hungry or Not?

There’s a fine line between emotional and physical hunger

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