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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Child on ipad eating snack

April 15, 2019/Children's Health

Can Social Media Influence What Your Child Eats?

Study confirms social media can sway kids to eat junk food

Mom and daughter have a seriuous discussion

April 11, 2019/Children's Health

Why Are My Teen’s Periods So Heavy? Should I Be Concerned?

Look for signs of an underlying bleeding disorder

woman slicing healthy bread with nuts

April 10, 2019/Nutrition

How to Smoothly Transition Off the Keto Diet

3 tips for quitting keto and avoiding weight gain

Cup of Black Tea Served with Biscuits

April 10, 2019/Digestive

Prefer Piping-Hot Tea? Here’s Why You Might Want to Let It Cool Down First

Study reveals hot tea can raise esophageal cancer risk

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Woman reading medication contents and side effects at store

April 4, 2019/Primary Care

Stop Before You Pop: What You Need to Know About OTC Pain Relievers

Be smart and safe when using OTC pain killers

Older couple taking selfie at airport

April 3, 2019/Lung

You Can (Usually) Still Travel With Pulmonary Hypertension

Here how to do it safely

Ketamine drip to help control CRPS

March 29, 2019/Chronic Pain

When Nothing Seems to Help Your CRPS, Ketamine Pain Treatments May Bring Relief

They put the kibosh on overzealous nerves

Three friends of different body types taking a selfy

March 28, 2019/Primary Care

What’s a Healthy BMI?

The short answer from a family medicine physician

Woman holding positive pregnancy test stick

March 27, 2019/Pregnancy & Childbirth

Can Fibroids Affect Your Chances of Getting Pregnant or Having a Healthy Pregnancy?

A fertility expert explains these common concerns

Couple sleeping together

March 21, 2019/Sleep

How Sleeping Better Can Give Your Brain a Big Boost (+ Tips for Making That Happen!)

Improve your cognitive health and energy

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