Locations:
Search IconSearch

5 Ways to Exfoliate Your Skin Without Irritation

Techniques to polish dull skin

A woman doing her skin care routine.

When you exfoliate, you whisk away dead skin cells that can dull your complexion, cause your skin to appear splotchy and can also clog your pores.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

“The change of seasons is a great time to refresh your skin, especially after long winter months or a hot season when you’re sweating a lot,” says aesthetician Christina Smith.

In fact, she says regular exfoliation gives you a beautiful glow all year long, especially when the environment and stress can affect the health of your skin and its appearance.

How does exfoliation work?

Experts refer to the natural shedding of the skin’s epithelial layers as desquamation. As we age, the rate of desquamation slows down (boo!), which can cause a variety of complexion issues, depending on your age and skin type.

“You may notice things like dry patches, fine lines and wrinkles, as well as hyperpigmentation as you get older,” says Smith.

Regular exfoliation helps the skin shed the outermost layer that has been subject to environmental damage. This will renew your skin’s surface and can alleviate many common skin problems.

How often should I exfoliate?

Smith says you should exfoliate your entire body, but especially your face, in some manner each day.

What should I use to exfoliate?

Several options are available, including some you can do yourself and others an aesthetician or dermatologist can do for you:

  1. Alpha or beta hydroxy acid cleanser. As the name implies, these cleansers use a mild acid compound to slough off dead skin cells and even out skin tone.
  2. Ultrasonic cleansing brush. These battery-driven brushes move in a circular motion using a cleanser of your choice to gently exfoliate skin cells.
  3. Retinols. These topical creams are derived from vitamin A, which your skin converts to retinoic acid. You’ll need a prescription to obtain true retinol cream. Use it anywhere from three nights a week to every night, depending on your skin’s tolerability and your doctor’s recommendation.
  4. Mechanical exfoliation. These in-depth exfoliation treatments can be done on a periodic basis through your dermatologist or other skin care professional. This involves the use of a specialized tool or a granular-based product. Examples of this type of exfoliation procedure include: microdermabrasion, microneedling, dermablading, or use of a specialized cleansing brush. These more aggressive modes of exfoliation manually slough off the outermost layer of skin cells, revealing a smoother, more even texture, and allowing for improved product absorption. Some experts even claim that these periodic, deep exfoliations stimulate collagen production.
  5. Chemical exfoliation. For this, your dermatologist or aesthetician may use one of a variety of acids to aid in shedding unhealthy cells and forming new healthy skin cells. Examples of chemical exfoliants include salicylic, glycolic, or blended acid peels, as well as enzymes and retinols. “Each type of chemical peel works in a different way, but each will improve skin tone, texture and acne issues,” explains Smith.

Advertisement

If you have the following skin concerns, here are some suggestions for treatment:

  • Overactive oil glands with frequent acne breakouts: Go for salicylic acid peels, which work well for penetrating through the hair follicles to exfoliate deep in the pores.
  • Desire to improve your skin’s natural water barrier: Try lactic acid peels, which gently exfoliate while increasing ceramides in the skin.

Your doctor or skin care professional will recommend a chemical peel based on your current skin concerns and the outcome you want.

“It’s important to discuss all of these options with your dermatologist or skin care specialist because too much exfoliation can cause sensitivity or irritation for certain skin types,” says Smith. “There is a proper exfoliation treatment protocol for even the most sensitive skin.”

Taking care of your skin, your body’s largest organ, is an important part of staying healthy. See your dermatologist or aesthetician regularly to stay updated on the latest products and techniques that can help you enjoy fresh, healthy skin for years to come.

Advertisement

Learn more about our editorial process.

Related Articles

Needle being injected into lips by gloved hands
December 4, 2024/Skin Care & Beauty
Lip Filler Aftercare: Do’s and Don’ts To Help You Heal

An ice pack and acetaminophen can help tame initial discomfort

Bottom of foot with peeling skin
November 22, 2024/Skin Care & Beauty
Why Are My Feet and Toes Peeling?

Causes can include dry skin, eczema, psoriasis, sunburn and fungal infections

Oversized bar of soap, face split into four skin types, healthcare provider holding oversized magnifying glass
November 21, 2024/Skin Care & Beauty
What Is My Skin Type and Why Does It Matter?

Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it

Personal care products with labels lined up, with oversized magnifying glass showing the word parabens on a label
November 20, 2024/Diabetes & Endocrinology
Should You Worry About Parabens?

These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health

Caregiver giving young toddler a bath in plastic baby tub, with rubber duckies all around
November 18, 2024/Diabetes & Endocrinology
Should You Avoid Phthalates?

Check the plastic and personal care products in your home for these hormone-disrupting chemicals

Gold spoonful of white powder and silver spoonful of brown powder
October 15, 2024/Skin Care & Beauty
Biotin Side Effects: What’s the Risk?

Taking supplements with biotin can cause inaccurate lab test results

Gypsy moth caterpillar on a leaf
October 4, 2024/Primary Care
Can a Caterpillar Cause a Skin Rash?

They may seem cute, but toxins released by certain kinds of caterpillars can leave you feeling itchy or worse

Caregiver drying off toddler with a towel in front of bathtub
September 11, 2024/Skin Care & Beauty
How Often Should You Wash Your Bath Towels?

Wash your bath towels at least once a week, and washcloths at least twice a week

Trending Topics

Person touching aching ear, with home remedies floating around
Home Remedies for an Ear Infection: What To Try and What To Avoid

Not all ear infections need antibiotics — cold and warm compresses and changing up your sleep position can help

Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Person squeezing half a lemon into a glass of water
Is Starting Your Day With Lemon Water Healthy?

A glass of lemon water in the morning can help with digestion and boost vitamin C levels, and may even help get you into a better routine

Ad