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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Profile of Male Head with Hypothalamus and Pineal Gland Anatomy
October 17, 2019/Sleep

What’s the Right Way to Take Melatonin?

The short answer from a sleep specialist

Tattooist artist paint woman body
October 16, 2019/Infectious Disease

Are Home Tattoo Kits Safe?

The dangers of self-tattoo kits. Yes, we’re wincing

woman drinks smoothie while working
October 14, 2019/Nutrition

7 Supposedly ‘Healthy’ Foods That Can Ruin Your Diet

Avoid unintentional weight gain

Positive reading pregnancy stick amongst cannibis buds
October 14, 2019/Pregnancy & Childbirth

Marijuana Use in Pregnancy: Why You Should Just Say No

Pot may seem harmless, but it’s not to your baby

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Older couple cuddling and affectionate
October 10, 2019/Men’s Health

7 Simple Ways for Men Over 50 to Improve Their Sex Life

Expert advice from medication to making intimacy a priority

Daughter hugging dad after upsetting day at school
October 10, 2019/Mental Health

What to Do When Your Child Doesn’t Like Their Teacher

How to best handle classroom conflict

Lewy body present in brain cell
October 9, 2019/Brain & Nervous System

5 Symptoms of Lewy Body Dementia

And how LBD differs from Alzheimer’s

A child with a milk mustache grinning while having a snack of an apple and cornbread
October 3, 2019/Children’s Health

Why Kids Shouldn’t Go on the Keto Diet for Weight Loss

Plus alternate strategies for reducing BMI

illustration of urine leaving the body in a split screen
October 2, 2019/Urinary & Kidney Health

What Does a Split Urine Stream Mean?

Why this strange symptom might spell double trouble

Scale on seesaw going up and down
October 1, 2019/Weight Loss

Why People Diet, Lose Weight and Gain It All Back

Plus 4 ways to break the cycle + maintain your weight loss

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