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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

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Stress Dreams: Why Do We Have Them ― and How to Stop?

Learning to control stress is your best defense against these anxiety-ridden dreams

3 dark-skinned women laughing at the beach
May 9, 2019/Skin Care & Beauty

What Dark-Skinned People Need to Know About Skin Cancer

The risk is less, but sunscreen is never a bad idea

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Dating Apps: 7 Ways to Keep Your Sanity

Don’t let internet dating ruin your mood — or your self-esteem

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May 1, 2019/Wellness

What to Eat When You Have a Job Interview

Strategize to improve your performance

A stack of seed-based crackers
April 29, 2019/Nutrition

Keto-Friendly Snack Ideas to Hold You Over Until Dinner

Reach for quality whole foods first

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