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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Sautéed Veggies Avocado Poached eggs
January 17, 2019/Recipes

Keto Breakfast Ideas: 6 Ways to Start the Day Without a Lot of Carbs

Fuel up with protein and healthy fats for breakfast

Stem Cells microscopic view
January 14, 2019/Chronic Pain

One Way to Help Patients Off of Opioids? Stem Cell Therapy Shows Promise

An innovative treatment option may be possible

Healthy bean pastas
January 11, 2019/Nutrition

Are Chickpea, Black Bean and Soy Bean Pastas Healthier Picks?

The short answer from a registered dietitian

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acupuncture on knee
January 8, 2019/Wellness

Need Pain Relief? Try Acupuncture Instead of Opioids

New government advisory recommends non-addictive options first

Gout in joints in hand

Can You Get Gout in Your Hands?

The short answer from a rheumatologist

A visual representation of the intricate connection between our respiratory system and genetic makeup.
December 10, 2018/Lung

Can You Inherit Pulmonary Hypertension? Here’s What You Should Know

A rare gene mutation may increase your risk for the disorder

A person pushing a shopping cart in a grocery store.
November 28, 2018/Nutrition

Sweet, Salty or Savory Food Cravings? Here’s 24 Snacks That Won’t Ruin Your Diet

100-calorie snacks to scratch that food itch

A woman wearing a headscarf comforted by a young girl.
November 21, 2018/Cancer Care & Prevention

Is It Time to Stop Your Cancer Treatment — Or Not?

How to figure out what's right for you and when

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