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Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.

Co-workers discuss a project at their desks
March 11, 2019/Mental Health

How Do I Deal with Passive-Aggressive Behavior at Work?

Your stress is building — try these tips for staying calm

Toasted Quinoa and Salmon Salad
March 5, 2019/Recipes

7 Mediterranean Diet Recipes to Fuel Your Healthy Lifestyle

A menu full of cardiovascular benefits

Mother is holding her 1 year old daughter while she talks

When’s the Right Time to Try for Another Baby?

An Ob/Gyn explains the question of timing

Woman holding a bath bomb
February 28, 2019/Skin Care & Beauty

Is Marinating in the Tub With a Bath Bomb Safe for Your Skin?

Weighing the delight (or havoc) for your skin

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Young girl lying on couch playing on a digital tablet
February 27, 2019/Children's Health

What Causes ADHD? Is it Genetic, or Is Technology a Factor?

The short answer from a pediatric behavioral health specialist

Adults eating lobster and shrimp
February 26, 2019/Allergies

Adult Food Allergies Are More Common Than You Might Think

Shellfish is the top food allergen in adults

woman stressed about her marriage
February 25, 2019/Sex & Relationships

Stressed About Your Marriage? Working on It Could Also Help Your Health

Persistent marital stress takes a toll — both emotionally and physically

Wife watching TV while husband sleeps on her shoulder in the afternoon
February 22, 2019/Sleep

Falling Asleep Too Early? It Could Be Advanced Sleep Phase Disorder

Tips for readjusting your sleep cycle

Man wondering what his heart numbers mean
February 20, 2019/Heart Health

7 Numbers You Need to Know for Your Heart’s Health

What you need to know about BMI, fasting glucose, triglycerides and more

Magnifying glass centered over liver in human body
February 20, 2019/Digestive

4 Signs Your Liver Is in Trouble + Tips to Protect It

Liver failure boosts your risk of liver cancer

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