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SearchOur experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
Ear plugs, bathing caps, hydrogen peroxide and hair dryers can all help keep ears clean and dry
The likelihood of melanoma returning varies by stage, but you can take steps to help prevent recurrence by wearing sunscreen and monitoring your moles
The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods
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Opt for soft foods or liquids that are rich in protein, calories and vitamins
Swimming, cycling and walking can help keep your hips strong and mobile
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’
Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
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