Our experts share tips on all aspects of health and wellness, trends and how to live healthier every day. Catch up on the latest advice, organized by publication date.
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
Role-playing, creating social opportunities and celebrating little wins can all help ease shyness
Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish
Describing people as ‘high- or low-functioning’ is both medically inaccurate and dehumanizing
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This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors
Being the oldest, youngest or middle child may affect characteristics and traits, but the theory isn’t an official medical or psychological diagnosis
Sudden changes in mood, behavior, alertness and intoxication level are red flags
Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism
Going seven times a day is average, but more or less can be OK, too, as long as you’re not experiencing drastic changes
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
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