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Recipes

Eating healthy doesn’t have to mean sacrificing flavor. Here, our registered dieticians share their favorite recipes. These savory snacks, mouthwatering main dishes, decadent desserts and scrumptious smoothies will nourish your body and spice up your routine.

Cabbage bowl with ground turkey
August 1, 2024/Recipes

Recipe: Cabbage Cups With Gingery Ground Turkey

Makes a delicious light lunch!

Strawberries and cream between homemade biscuits
July 30, 2024/Recipes

Recipe: Shortcakes With Orange-Infused Strawberries and Whipped Cream

You don’t have to give up desserts to be heart-healthy

Almond and coconut trail mix poured from jar onto table
July 25, 2024/Recipes

Recipe: Healthy Almond and Coconut Trail Mix

This healthy snack satisfies a taste for sweet as well as crunch

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Taco salad with rice in a bowl and tortilla chips on the table
July 18, 2024/Recipes

Recipe: Hearty Taco Salad With Rice

A satisfying one-dish meal

Two mock-a-rita drinks in margarita glasses rimmed with salt, garnished with a sprig
July 16, 2024/Recipes

Recipe: Refreshing Mock-a-Rita

All of the taste, none of the alcohol!

Persian chopped salad in big bowl
July 11, 2024/Recipes

Recipe: Persian Chopped Salad

Fresh mint makes this veggie-packed salad aromatic and delicious

Glasses of lemonade with lavendar sprig, ice and lemons, lavendar on the table
July 9, 2024/Recipes

Lavender Lemonade Recipe

Simple to make and so very refreshing

Seasoned chicken chunks with green and red peppers
July 2, 2024/Recipes

Recipe: Just-Right Spicy Chicken

Not too hot but just spicy enough for everyone’s tastes

Homemade mango pineapple popsickles
June 27, 2024/Recipes

Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple!

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