Fish is not only delicious, but it’s also rich in healthy omega-3 fatty acids. And eating fish, like tuna, on a regular basis can help reduce inflammation caused by inflammatory bowel disease (IBD). Try these for a light yet filling lunch!
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Makes 4 servings
Calories: 171
Protein: 21 g
Carbohydrate: 6 g
Dietary fiber: 0 g
Sugar: 1 g
Total fat: 6 g
Saturated fat: 1 g
Cholesterol: 30 mg
Sodium: 304 mg
Potassium: 209 mg
Calcium: 62 mg
Iron: 1 mg
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