Recipe: Lighter Tuna Patties
These light patties come packed with omega-3 fatty acids. And eating them regularly can help reduce inflammation in the body!
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2 cans water-packed tuna, drained
½ cup panko (Japanese breadcrumbs)
¼ cup carrots, diced
¼ cup celery, diced
¼ cup 2% (low-fat) cheddar cheese, shredded
3 tablespoons nonfat or light mayonnaise
2 tablespoons mustard (preferably Dijon)
3 tablespoons dried Italian seasoning
Makes 4 servings.
Each serving contains:
Dietary fiber 0g
Total fat 6g
Saturated fat 1g